INDIVIDUAL SOCCER DRILLS
WEEK 1
SOCCER TRAINING IN SMALL SPACES
Individual soccer drills are essential in every soccer players development.
Many players lack structure and motivation to write down the training session for themselves. I decided to challenge myself to do workouts in my small office space at home using the 6x3 exercise mat.
My home soccer workouts incorporate different individual soccer drills.
Training always starts with stretches for the lower back, stretching quads, hamstrings, and calves.
Stretching is mandatory and takes 5 - 10 minutes of my time to loosen up before starting the home soccer training session.
Individual soccer drills are structured in high-intensity tempo, doing different soccer training exercises with and without the soccer ball.
This soccer training program will add 100’s of touches, quick footwork, stronger core, and overall confidence on the field.
REPEAT ALL OF THE INDIVIDUAL SOCCER DRILLS TWICE FOR MORE INTENSE SOCCER WORKOUT!
My home workout times are Tuesdays and Thursdays at 615pm Mountain Time. What will your soccer workout time be?
When I was a kid, my soccer time was all the time—parking lots, roads, buildings, garages, backyards, and any space I could find to kick and play with the ball. Some of the most fun memories include goals made out of rocks.
Set your time and commit to it!
Skills take time and repetition.
Repeat simple skills until they become second nature.
Bruce Lee quote I love.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Start Now!
Individual Soccer Drills at Home
WEEK 1 - DAY 1
Tuesday Soccer Training Workout is focusing on getting lots of touches with the soccer ball and finishing with Core Strengthening Exercises.
- STRETCH
- (00:00) GATES WITH SCISSORS / 60-90 SEC
- (01:16) TRIANGLES / 60-90 SEC
- (02:29) GATES WITH ROLL / 60-90 SEC
- (03:51) JUGGLE - 50 TIMES
- (04:33) FREESTYLE / 60-90 SEC
- (06:22) PLANK / 60-90 SEC
- (07:34) PUSH-UPS / 60-90 SEC
- (08:44) SQUATS - 15
- (09:40) LUNGES - 15 EACH LEG
Individual Soccer Drills at Home
WEEK 1 - DAY 2
Thursday Soccer Training at Home started expanding with the addition of Running Skip to bring the heart rate up for individual soccer drills with the ball.
- STRETCH (always stretch before exercise)(Not Recorded)
- (00:00) RUNNING SKIP / 60 SEC
- (01:25) BRAZILIAN TOE TAPS / 60-90 SEC
- (02:49) DANCE AROUND THE BALL / 60-90 SEC
- (04:14) PULL BACK LACES / 60-90 SEC
- (06:51) JUGGLE - 50 TIMES
- (07:47) FREESTYLE / 60-90 SEC
- (09:53) PLANK / 60-90 SEC
- (11:14) PUSHUPS / 60-90 SEC
- (12:29) SIT UPS w BALL - 20
- (13:38) LUNGES - 10
Now that you have a training session plan and structure, it is up to you how you decide to act on it.
Every great success happens by working hard one day at a time.
Individual Soccer Drills at Home
Week 1 of Individual Soccer Drills at Home with training plan for 2 days in the week.
Week 2 of Soccer Training Videos at Home with training plan for 2 days of the week.
Week 3 of Soccer Drills for Parents, Players, and Coaches with training plan for 2 days of the week.
Week 4 of Individual Soccer Training at Home with training plan for 2 days of the week.
Week 5 of Soccer Training Exercises at Home with soccer training plan for 2 days of the week.
Week 6 of Important Soccer Skills Training at Home with training plan for 2 days of the week.
Week 7 of Youth Soccer Training Program at Home with training plan for 2 days of the week.
Week 8 of Soccer Conditioning with Ball at Home including training plan for 2 days of the week.