Indoor Soccer Training Session
#7
Indoor soccer training session with boys various ages and skill levels.
Soccer knows no age!
Different soccer drills to maximize touches with the soccer ball, agility, speed, coordination and body movements in young players.
Indoor Soccer Training Warm Up
Juggling and Touches with the Ball
⚽️ JUGGLING AND BALL CONTROL
- JUGGLING - 10 MIN
- (00:39) RIGHT FOOT BALL CONTROL - 90 SEC
- (01:37) LEFT FOOT BALL CONTROL - 90 SEC
- (02:26) BOTH FEET FREESTYLE - 90 SEC
Air Balls and Ball Control Training
with Fun Shooting Exercise
⚽️ ADDING MORE TOUCHES WITH THE SOCCER BALL
- (03:20) AIR BALLS - 6 MIN
- (05:04) RIGHT FOOT CONTROL THROUGH CONES & SHOOT - 4 REPS
- (06:31) LEFT FOOT DRIBBLING THROUGH CONES & SHOOT - 4 REPS
Indoor Soccer Dribbling, Shooting, and Ball Control Drills
⚽️ HAVING FUN WITH DRIBBLING, PASSING AND SHOOTING
- (07:09) FREESTYLE CONE DRIBBLING, PASSING & SHOOTING - 4 REPS
- (09:19) FREESTYLE OPPOSITE DIRECTION THROUGH CONES, PASS & 1 TOUCH SHOT - 4 REPS
- (10:34) FREESTYLE OPPOSITE DIRECTION THROUGH CONES, PASS, RECEIVE & SHOOT - 4 REPS
Indoor Soccer Agility, Speed, and Footwork Soccer Drills
⚽️ AGILITY, SPEED AND FOOTWORK SOCCER DRILLS
- (11:11) RUN THE LADDER, BACK PEDAL, SPRINT FORWARD TO THE LINE - 4 REPS
- (13:51) ACROSS THE LADDER, BACK PEDAL, WEAVE THROUGH POLES, BACK PEDAL, RUN THE LADDER, BACK PEDAL, SPRINT FORWARD & SHOOT - 4 REPS
- (16:22) BUNNY HOP JUMPS, BACK PEDAL, WEAVE THROUGH POLES, BACK PEDAL, FREE THROUGH LADDER, BACK PEDAL & SHOOT ON GOAL - 4 REPS
Indoor Soccer Core Strengthening
⚽️ FINISHING UP TRAINING WITH CORE SOCCER DRILLS
- (20:21) PLANKS - 90 SEC X 2
- (20:44) PUSH UPS - 90 SEC X 2
Indoor Soccer Game
Fun Time
⚽️ FUN TIME GAME TIME
- (21:21) GAME TIME - 20 MIN
- (22:47) LOSING TEAM PUNISHMENT
⚽️ THE END
