Soccer Drills for 10 Year Olds
#11
Soccer Drills for 10 Year Olds - #11
This soccer training session was focused on touches and movement with the soccer ball.
Constant encouragement to clean up touches and concentrate on the ball.
This training session is focused on the technique with the soccer ball and most drills are done with the soccer ball.
This is a 2 hour soccer training session.
Soccer Warm Up with
Juggling and Ball Control
Every soccer training session starts with light warm up with the soccer ball using juggling and ball control to get the players started in training with lots of touches on the soccer ball.
If the players are messing up, I always encourage them to slow down and focus on their touches rather than speed.
When it comes to juggling, some players are not at a skill level to juggle the soccer ball freely so I encourage players to juggle the ball off the bounce or even easier method is to drop the soccer ball out of hands and kick it back up to catch.
Like any skill in sports, repetition is the key to become better.
⚽️ JUGGLING AND TOUCHES WITH THE SOCCER BALL TO WARM UP FOR SOCCER TRAINING
- (00:00) JUGGLING - 10 MIN
- (00:20) AIR BALLS - 6 MIN
- (01:15) RIGHT FOOT BALL CONTROL - 90 SEC
- (02:10) LEFT FOOT BALL CONTROL - 90 SEC
- (03:05) BOTH FEET FREESTYLE - 90 SEC
Soccer Drills for 10 Year Olds
Dribbling and Shooting Soccer Drills
Boys are rewarded with shots on goal for working hard through the soccer ball control drills.
Every young soccer player loves kicking the soccer ball. Shooting soccer drills are used as encouragement to work hard with the soccer ball in previous drills and get rewarded with shooting on the Coach.
⚽️ HAVING FUN USING DIFFERENT WAYS TO CONTROL THE SOCCER BALL AND SHOOT ON THE COACH.
- (04:42) AIR BALL CONTROL AND SHOOTING - 4 REPS
- (06:46) ONE TOUCH SHOOTING - 4 REPS
- (07:57) RECEIVING AND SHOOTING - 4 REPS
Movement with the Soccer Ball to Attack
Soccer drills for 10 year olds include lots of ball control and movement to get the kids more familiar and more coordinated with the surface of the soccer ball.
This training session is mainly focused on getting maximum number of touches through different soccer drills with the ball.
⚽️ MOVEMENT WITH THE SOCCER BALL THROUGH AGILITY POLES FOR CONTROL, DRIBBLING AND SHOOTING.
- (09:30) RIGHT FOOT CONTROL, LEFT FOOT CONTROL - 4 REPS
- (14:24) QUICK CONTROL WITH CUT AND 1 V 1 - 4 REPS
Agility and Speed Soccer Drills for 10 Year Olds and Older Players
Soccer training can't go without any agility, speed and fitness training.
Boys are already tired from constant work with the soccer ball and I wanted to add at least one soccer training drill for speed, agility and fitness.
⚽️ SPRINT UP THE AGILITY POLES AND BACK.
- (20:09) SPRINT WITH CUT AND SPRINT BACK - 4 REPS
Soccer Core Workout
Core strength is very important in any sport. Working on core strengthening is crucial to all the skills in the game; shooting, passing, jumping, heading, injury prevention, etc.
I always encourage players to build a habit for doing planks and pushups daily. Great way to get into a habit for planks and pushups is to tie it to brushing teeth in the morning or at night.
⚽️ CORE IS IMPORTANT FOR DOING EVERYTHING IN THE GAME.
- (21:30) PLANK - 90 SEC
- (22:10) PUSHUPS - 90 SEC
Soccer Drills for 10 Year Olds
GAME TIME
Soccer drills for 10 year olds or any age players training session should end with a game. Every player, no matter the age is always excited to simply play the game.
⚽️ FUN TIME PLAYING THE GAME.
- (22:45) PLAYING SOCCER - 25 MIN
⚽️ THE END
